/*** Theme tokens (dark only) ***/
:root{
  --bg:#000; --card:#1C1C1E; --card2:#2C2C2E; --fill2:#3A3A3C; --line:#38383A; --text:#fff; --muted:#8E8E93; --dim:#636366;
  --tint:#F5D547; --on-tint:#000; --tint-soft:rgba(245,213,71,.14);
  --strength:#FF7A59; --aerobic:#3DDC97; --tennis:#8B7CFF; --other:#9AA3AE;
  --c-time:#FFD60A; --c-dist:#64D2FF; --c-kcal:#FF6B81; --c-hr:#FF375F; --c-pace:#64D2FF; --c-effort:#BF5AF2; --c-weight:#F5D547;
  --z1:#64D2FF; --z2:#30D158; --z3:#FFD60A; --z4:#FF9F0A; --z5:#FF375F;
  --good:#30D158; --warn:#FF9F0A; --bad:#FF453A; --blue:#0A84FF;
  --seg:rgba(118,118,128,.24); --seg-on:#636366;
  --bar:rgba(22,22,22,.78);
  --round:ui-rounded,"SF Pro Rounded",-apple-system,BlinkMacSystemFont,"Segoe UI",Heebo,Arial,sans-serif;
  color-scheme:dark;
}
@media (prefers-color-scheme: dark){
  :root:not([data-theme="light"]){ color-scheme:dark; }
}
:root[data-theme="dark"]{ color-scheme:dark; }

/* base */
*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}
html,body{margin:0;min-height:100%;background:var(--bg)}
body{
  background:var(--bg);color:var(--text);font-family:-apple-system,BlinkMacSystemFont,"SF Pro Text","Segoe UI",Heebo,Arial,sans-serif;
  font-size:16px;line-height:1.4;-webkit-text-size-adjust:100%;overscroll-behavior-y:none;-webkit-font-smoothing:antialiased;overflow-x:hidden;
}
button{font-family:inherit;color:inherit}
#app{min-height:100vh;padding-bottom:calc(92px + env(safe-area-inset-bottom,0px))}
.num{font-family:var(--round);font-weight:700;font-variant-numeric:tabular-nums;letter-spacing:-.2px}
.num small,.big small{font-family:-apple-system,BlinkMacSystemFont,sans-serif;font-size:.42em;font-weight:600;margin-inline-start:3px;letter-spacing:.2px;opacity:.95}

/* nav bar + large title */
.nav{
  position:sticky;top:0;z-index:10;display:flex;align-items:center;justify-content:space-between;gap:10px;
  padding:calc(6px + env(safe-area-inset-top,0px)) 16px 6px;min-height:calc(50px + env(safe-area-inset-top,0px));
  transition:background .2s,border-color .2s;border-bottom:.5px solid transparent;
}
.nav .t{position:absolute;inset-inline:0;bottom:12px;text-align:center;font-weight:600;font-size:17px;opacity:0;transition:opacity .2s;pointer-events:none}
.nav.scrolled{background:var(--bar);-webkit-backdrop-filter:saturate(180%) blur(20px);backdrop-filter:saturate(180%) blur(20px);border-bottom-color:var(--line)}
.nav.scrolled .t{opacity:1}
.nav .acts{display:flex;gap:10px;margin-inline-start:auto;position:relative;z-index:1}
.iconbtn{width:36px;height:36px;border-radius:50%;border:0;background:var(--card2);color:var(--tint);display:grid;place-items:center;cursor:pointer;padding:0}
.iconbtn svg{width:20px;height:20px}
.iconbtn:disabled{opacity:.3;cursor:default}
.iconbtn.avatar{background:linear-gradient(160deg,#5e5e63,#3a3a3c);color:#fff;overflow:hidden}
.hero{padding:2px 16px 6px;max-width:640px;margin:0 auto}
.hero .date{color:var(--muted);font-size:13px;font-weight:600;letter-spacing:.2px}
.hero h1{font-size:34px;font-weight:800;margin:0;letter-spacing:-.4px;line-height:1.15}
.page{padding:6px 16px 16px;max-width:640px;margin:0 auto}

/* cards + sections */
.card{background:var(--card);border-radius:14px;padding:16px;margin-bottom:12px}
.card h2{font-size:17px;margin:0 0 4px;font-weight:700}
.card .hint{color:var(--muted);font-size:13px;margin-bottom:10px}
.sec{font-size:22px;font-weight:700;margin:24px 2px 10px;letter-spacing:-.2px}
.sec .sm{font-size:13px;color:var(--muted);font-weight:500;margin-inline-start:6px}
.sec2{font-size:13px;font-weight:600;color:var(--muted);margin:18px 4px 8px}
.k{font-size:13px;font-weight:600;color:var(--text)}
.big{font-size:34px;line-height:1.05}
.row{display:flex;gap:10px;align-items:center}
.between{justify-content:space-between}
.wrap{flex-wrap:wrap}
.grow{flex:1;min-width:0}
.end{text-align:end}
.muted{color:var(--muted)}
.small{font-size:13px}
.good{color:var(--good)} .warn{color:var(--warn)} .bad{color:var(--bad)} .tintc{color:var(--tint)}
.c-time{color:var(--c-time)} .c-dist{color:var(--c-dist)} .c-kcal{color:var(--c-kcal)} .c-hr{color:var(--c-hr)} .c-pace{color:var(--c-pace)}
.c-effort{color:var(--c-effort)} .c-weight{color:var(--c-weight)}
.empty{color:var(--muted);text-align:center;padding:24px 8px;font-size:14px}

/* category colors */
.cat-strength{--cat:var(--strength)} .cat-aerobic{--cat:var(--aerobic)} .cat-tennis{--cat:var(--tennis)} .cat-other{--cat:var(--other)}

/* day picker */
.picker{background:var(--card);border-radius:14px;padding:8px 6px 10px;touch-action:pan-y}
.picker .ph{display:flex;align-items:center;justify-content:space-between;padding:0 4px 6px}
.picker .ph b{font-size:15px;font-weight:600}
.picker .ph .iconbtn{width:30px;height:30px;background:transparent}
.picker .ph .iconbtn svg{width:18px;height:18px}
.days{display:grid;grid-template-columns:repeat(7,1fr);gap:2px}
.dayb{display:flex;flex-direction:column;align-items:center;gap:4px;border:0;background:transparent;padding:4px 0;cursor:pointer;border-radius:12px}
.dayb .dl{font-size:12px;font-weight:600;color:var(--muted)}
.dayb .dn{
  width:34px;height:34px;border-radius:50%;display:grid;place-items:center;font-family:var(--round);font-weight:700;font-size:16px;
  border:2px solid transparent;
}
.dayb.today .dn{border-color:var(--tint);color:var(--tint)}
.dayb.sel .dn{background:var(--tint);color:var(--on-tint);border-color:var(--tint)}
.dayb.future{opacity:.4}
.dots{display:flex;gap:3px;height:6px;align-items:center}
.dots i{display:block;width:10px;height:5px;border-radius:99px;background:var(--cat)}
.dots i.none{width:5px;background:var(--fill2)}

/* selected-day card */
.daysum{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin-bottom:6px}
.daysum .st .num{font-size:24px}
.daysum .st .k{color:var(--muted);font-weight:500}
.cichips{display:flex;flex-wrap:wrap;gap:6px;margin-top:10px}
.cichips span{background:var(--card2);border-radius:99px;padding:5px 11px;font-size:13px}
.cichips b{font-weight:700}
.dayempty{display:flex;align-items:center;justify-content:space-between;gap:12px}

/* weekly plan card */
.plan .ph{display:flex;align-items:flex-end;justify-content:space-between;gap:10px;margin-bottom:6px}
.plan .hl{font-size:30px;line-height:1.1}
.plan .hl small{color:var(--muted)}
.pct{font-size:13px;font-weight:700;padding:4px 10px;border-radius:99px;background:var(--tint-soft);color:var(--tint)}
.pct.full{background:var(--tint);color:var(--on-tint)}
.prow{display:grid;grid-template-columns:36px 1fr auto;align-items:center;gap:10px;padding:10px 0;border-top:.5px solid var(--line)}
.prow .pic{
  width:36px;height:36px;border-radius:50%;display:grid;place-items:center;color:var(--cat);
  background:color-mix(in srgb,var(--cat) 18%,transparent);
}
.prow .pic svg{width:20px;height:20px}
.prow .pl{font-size:15px;font-weight:600}
.prow .pv{font-size:17px;color:var(--cat)}

/* grouped list cells */
.list{background:var(--card);border-radius:14px;overflow:hidden;margin-bottom:12px}
.cell,.wk{display:flex;align-items:center;gap:12px;width:100%;padding:12px 14px;border:0;background:transparent;text-align:start;cursor:pointer;position:relative}
.cell + .cell::before,.wk + .wk::before{content:"";position:absolute;top:0;inset-inline-start:62px;inset-inline-end:0;border-top:.5px solid var(--line)}
.cell b{display:block;font-size:16px;font-weight:600}
.cell .small{display:block}
.cic{width:36px;height:36px;border-radius:50%;display:grid;place-items:center;flex:none;background:var(--card2);color:var(--tint)}
.cic svg{width:20px;height:20px}
.cic.knee{color:var(--warn)} .cic.strength{color:var(--strength)} .cic.checkin{color:var(--c-effort)} .cic.weigh{color:var(--c-dist)}
.chev{width:16px;height:16px;color:var(--dim);flex:none}

/* workout rows */
.dsec{font-size:15px;font-weight:600;color:var(--muted);margin:18px 4px 8px}
.wic{
  width:44px;height:44px;border-radius:50%;display:grid;place-items:center;flex:none;color:var(--cat,var(--tint));
  background:color-mix(in srgb,var(--cat,var(--tint)) 18%,transparent);
}
.wic svg{width:24px;height:24px}
.wic.lg{width:58px;height:58px}
.wic.lg svg{width:32px;height:32px}
.wk .wt{display:block;font-size:15px;font-weight:600}
.wk .wv{display:block;font-size:28px;color:var(--cat,var(--tint));line-height:1.1}
.wk .ws{display:block;font-size:13px;color:var(--muted);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.wk .we{font-size:13px;color:var(--muted);align-self:flex-start;margin-top:2px;flex:none}

/* segmented control */
.seg{display:flex;background:var(--seg);border-radius:9px;padding:2px;margin-bottom:6px;overflow-x:auto;scrollbar-width:none}
.seg::-webkit-scrollbar{display:none}
.seg button{flex:1 0 auto;border:0;background:transparent;padding:7px 10px;border-radius:7px;font-size:13px;font-weight:600;cursor:pointer;white-space:nowrap}
.seg button.on{background:var(--seg-on);box-shadow:0 3px 8px rgba(0,0,0,.25)}

/* workout detail */
.dhead{display:flex;align-items:center;gap:14px;margin:4px 0 14px}
.dhead .dt{font-size:22px;font-weight:700}
.tiles{display:grid;grid-template-columns:1fr 1fr;gap:0;background:var(--card2);border-radius:14px;overflow:hidden;margin-bottom:12px}
.tile{padding:12px 14px;border-top:.5px solid var(--line)}
.tile:nth-child(-n+2){border-top:0}
.tile:nth-child(odd){border-inline-end:.5px solid var(--line)}
.tile .tl{font-size:14px;font-weight:500}
.tile .tv{font-size:28px;line-height:1.15}
.zones{padding:12px 14px}
.zr{display:grid;grid-template-columns:52px 1fr 64px 40px;align-items:center;gap:8px;padding:6px 0}
.zr .zn{font-size:13px;font-weight:600}
.zr .zbw{height:10px;border-radius:99px;background:var(--fill2);overflow:hidden}
.zr .zbw i{display:block;height:100%;border-radius:99px}
.zr .zt{font-size:17px;text-align:end}
.zr .zp{font-size:13px;color:var(--muted);text-align:end}
.z1{background:var(--z1)} .z2{background:var(--z2)} .z3{background:var(--z3)} .z4{background:var(--z4)} .z5{background:var(--z5)}
.z1c{color:var(--z1)} .z2c{color:var(--z2)} .z3c{color:var(--z3)} .z4c{color:var(--z4)} .z5c{color:var(--z5)}

/* trends */
.trend{display:inline-flex;align-items:center;gap:6px;font-size:13px;font-weight:600;padding:4px 10px 4px 8px;border-radius:99px;background:var(--card2);white-space:nowrap}
.trend .ar{width:20px;height:20px;border-radius:50%;display:grid;place-items:center;color:#000;flex:none}
.trend .ar svg{width:13px;height:13px}
.trend.good .ar{background:var(--good)} .trend.bad .ar{background:var(--warn)} .trend.flat .ar{background:var(--dim);color:#fff}
.trow{display:flex;align-items:flex-start;justify-content:space-between;gap:10px;margin-bottom:4px}
.chart svg{width:100%;height:auto;display:block}
.chart .hit{fill:transparent;cursor:pointer}
.chart .pv{stroke:var(--card);stroke-width:1.5}
.chart .pv.sel{stroke:#fff;stroke-width:2.5}
.ptip{min-height:20px;margin-top:4px;font-size:13px;color:var(--muted);text-align:center}
.ptip b{color:var(--text)}
.tsum{font-size:14px;line-height:1.5;margin:10px 0 0;color:#d1d1d6}
.tins{margin-top:12px;padding:12px;border-radius:12px;background:var(--card2)}
.tins h3{margin:8px 0 4px;font-size:16px}
.tins p{margin:0;font-size:14px;color:#d1d1d6}
.tins ul{margin:8px 0 0;padding:0;list-style:none}
.tins li{display:flex;gap:8px;padding:3px 0;font-size:14px}
.tins li::before{content:"";width:6px;height:6px;border-radius:50%;margin-top:8px;flex:none;background:var(--tint)}
.tact{display:flex;align-items:center;gap:10px;margin-top:12px}
.pbar{height:8px;border-radius:99px;background:var(--fill2);overflow:hidden;margin:10px 0}
.pbar i{display:block;height:100%;background:var(--tint);border-radius:99px}

/* buttons */
.btn{
  border:0;border-radius:12px;padding:14px 18px;font-size:16px;font-weight:600;background:var(--tint);color:var(--on-tint);cursor:pointer;
  display:inline-flex;align-items:center;justify-content:center;gap:6px;
}
.btn.full{width:100%}
.btn.sm{padding:8px 14px;font-size:14px;border-radius:99px}
.btn.soft{background:var(--card2);color:var(--tint)}
.sheet .btn.soft,.tins .btn.soft{background:var(--fill2)}
.btn.ghost{background:transparent;color:var(--tint)}
.btn.danger{background:var(--card2);color:var(--bad)}
.sheet .btn.danger{background:var(--fill2)}
.btn:disabled{opacity:.4;cursor:default}
.btns{display:flex;gap:10px;margin-top:4px}
.btns .btn{flex:1}

/* forms */
input,textarea,select{width:100%;font:inherit;color:var(--text);background:var(--card2);border:0;border-radius:10px;padding:12px;outline:none;min-width:0}
.sheet .card input,.sheet .card textarea{background:var(--fill2)}
input:focus,textarea:focus{box-shadow:0 0 0 2px var(--tint)}
input[type="date"],input[type="time"]{min-height:46px;-webkit-appearance:none;appearance:none}
textarea{min-height:76px;resize:vertical}
label.l{display:block;font-size:13px;color:var(--muted);margin-bottom:6px;font-weight:500}
.grid2{display:grid;grid-template-columns:1fr 1fr;gap:10px}
.grid3{display:grid;grid-template-columns:1fr 1fr 1fr;gap:10px}
.grid5{display:grid;grid-template-columns:repeat(5,1fr);gap:6px}
.chips{display:flex;flex-wrap:wrap;gap:8px}
.chip{
  border:0;background:var(--fill2);color:var(--text);border-radius:99px;padding:8px 13px;font-size:14px;font-weight:500;cursor:pointer;
  display:inline-flex;align-items:center;gap:6px;
}
.chip svg{width:16px;height:16px}
.chip.on{background:var(--tint);color:var(--on-tint)}
.slider{-webkit-appearance:none;appearance:none;height:6px;padding:0;border-radius:99px;background:var(--fill2) !important;margin:10px 0}
.slider::-webkit-slider-thumb{-webkit-appearance:none;width:26px;height:26px;border-radius:50%;background:#fff;box-shadow:0 2px 6px rgba(0,0,0,.4)}
.slider::-moz-range-thumb{width:26px;height:26px;border-radius:50%;background:#fff;border:0}
.switch{
  -webkit-appearance:none;appearance:none;width:51px !important;height:31px;padding:0;border-radius:99px;background:var(--fill2) !important;
  position:relative;cursor:pointer;transition:background .2s;flex:none;
}
.switch::after{content:"";position:absolute;top:2px;inset-inline-start:2px;width:27px;height:27px;border-radius:50%;background:#fff;transition:inset-inline-start .2s}
.switch:checked{background:var(--good) !important}
.switch:checked::after{inset-inline-start:22px}
.stepper{display:flex;align-items:center;justify-content:center;gap:14px;margin:12px 0}
.stepper button{width:52px;height:52px;border-radius:50%;border:0;background:var(--fill2);color:var(--tint);font-size:26px;cursor:pointer}
.stepper input{width:150px;text-align:center;font-family:var(--round);font-size:40px;font-weight:700;background:transparent !important;padding:4px}

/* import drop zone */
.drop{
  display:flex;flex-direction:column;align-items:center;gap:8px;text-align:center;border:1.5px dashed var(--dim);border-radius:16px;
  padding:28px 16px;cursor:pointer;color:var(--muted);background:var(--card2);
}
.drop .dic{width:64px;height:64px;border-radius:50%;background:var(--tint-soft);color:var(--tint);display:grid;place-items:center}
.drop .dic svg{width:32px;height:32px}
.drop b{color:var(--text);font-size:17px}
.drop input{display:none}
.howto{display:flex;flex-direction:column;gap:8px;margin:14px 2px;font-size:14px;color:var(--muted)}
.howto span{display:flex;gap:8px;align-items:flex-start}
.howto i{font-style:normal;color:var(--tint);font-weight:700}
.result-sum{font-size:15px;font-weight:600;margin-bottom:12px}
.sheet .list{background:var(--card2)}

/* insight + review */
.insight{background:var(--card);border-radius:14px;padding:16px;margin-bottom:12px}
.sheet .insight{background:var(--card2)}
.insight h3{margin:8px 0 6px;font-size:18px}
.insight .lbl{font-size:13px;color:var(--muted);font-weight:600;margin-top:12px}
.insight ul{margin:6px 0 0;padding:0;list-style:none}
.insight li{display:flex;gap:8px;padding:4px 0;font-size:15px}
.insight li::before{content:"";width:7px;height:7px;border-radius:50%;margin-top:8px;flex:none;background:var(--muted)}
.insight ul.w li::before{background:var(--good)}
.insight ul.c li::before{background:var(--warn)}
.insight ul.f li::before{background:var(--bad)}
.insight .next{margin-top:12px;padding:10px 12px;border-radius:10px;background:var(--fill2);font-size:15px}
.badge{display:inline-block;font-size:12px;font-weight:700;padding:3px 9px;border-radius:99px;background:var(--fill2)}
.badge.great,.badge.good{color:var(--good)} .badge.ok{color:var(--warn)} .badge.heavy{color:var(--bad)} .badge.tint{color:var(--tint)}

/* push banner */
.banner{background:linear-gradient(150deg,#3a3210,#1C1C1E 70%);border-radius:14px;padding:16px;margin:6px 0 12px}
.banner b{color:var(--tint);font-size:17px}
.banner .btn{margin-top:12px}

/* coach chat */
.chathead{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-bottom:4px}
.msgs{display:flex;flex-direction:column;gap:6px;margin:6px 0}
.msg{display:flex}
.msg .b{max-width:82%;padding:9px 13px;border-radius:18px;font-size:15px;white-space:pre-wrap;word-break:break-word}
.msg.u{justify-content:flex-end}
.msg.u .b{background:var(--blue);color:#fff;border-end-end-radius:5px}
.msg.a .b{background:var(--fill2);border-end-start-radius:5px}
.typing{display:inline-flex;gap:4px;align-items:center;height:20px}
.typing i{width:7px;height:7px;border-radius:50%;background:var(--muted);animation:blink 1.2s infinite both}
.typing i:nth-child(2){animation-delay:.2s} .typing i:nth-child(3){animation-delay:.4s}
@keyframes blink{0%,80%,100%{opacity:.25}40%{opacity:1}}
.chg{max-width:82%;margin:2px 0 6px;padding:10px 12px;border-radius:14px;background:var(--card2);border:1px solid var(--tint-soft)}
.chg .chg-h{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-bottom:4px}
.chg .chg-h b{color:var(--tint);font-size:13px}
.chg .btn.sm{padding:5px 12px;font-size:13px;background:var(--fill2)}
.chg div.cl{font-size:13px;padding:2px 0}
.chg div.cl span{color:var(--muted)}
.chg.undone{opacity:.6}
.chg.undone .chg-h b{color:var(--muted)}
.sugg{display:flex;flex-wrap:wrap;gap:8px;margin:6px 0 4px}
.sugg .chip{background:var(--card2);color:var(--tint);text-align:start}
.ask{display:flex;gap:8px;margin-top:10px}
.ask input{border-radius:99px;padding:10px 16px}
.ask .btn{border-radius:99px;padding:10px 16px}
.goalrow{display:flex;justify-content:space-between;padding:8px 0;border-top:.5px solid var(--line)}

/* tab bar */
.tabbar{
  position:fixed;bottom:0;inset-inline:0;z-index:20;display:flex;justify-content:space-around;padding:6px 6px calc(6px + env(safe-area-inset-bottom,0px));
  background:var(--bar);-webkit-backdrop-filter:saturate(180%) blur(20px);backdrop-filter:saturate(180%) blur(20px);border-top:.5px solid var(--line);
}
.tab{
  flex:1;max-width:120px;border:0;background:transparent;color:var(--muted);display:flex;flex-direction:column;align-items:center;gap:2px;
  font-size:10.5px;font-weight:600;cursor:pointer;position:relative;padding:4px 0;
}
.tab svg{width:26px;height:26px}
.tab.on{color:var(--tint)}
.tab .dot{
  position:absolute;top:0;inset-inline-end:calc(50% - 24px);min-width:18px;height:18px;border-radius:99px;background:var(--bad);color:#fff;
  font-size:11px;display:grid;place-items:center;padding:0 5px;
}

/* bottom sheet */
.sheet-wrap{position:fixed;inset:0;z-index:30;background:rgba(0,0,0,.55);display:flex;align-items:flex-end;justify-content:center}
.sheet-wrap[hidden]{display:none}
.sheet{
  width:100%;max-width:640px;max-height:94vh;background:var(--card);border-radius:14px 14px 0 0;display:flex;flex-direction:column;
  animation:up .25s ease;
}
@keyframes up{from{transform:translateY(40px);opacity:.6}to{transform:none;opacity:1}}
.sheet .grab{width:36px;height:5px;border-radius:99px;background:var(--dim);margin:6px auto 0}
.sheet header{display:grid;grid-template-columns:44px 1fr 44px;align-items:center;padding:6px 10px 8px}
.sheet header h2{margin:0;font-size:17px;text-align:center;font-weight:600;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.sheet header .iconbtn{width:32px;height:32px;background:var(--fill2);color:var(--muted)}
.sheet header .iconbtn svg{width:16px;height:16px}
.sheet header .hl{justify-self:start}
.sheet header .hr{justify-self:end}
.sheet .body{overflow-y:auto;padding:4px 16px calc(20px + env(safe-area-inset-bottom,0px));-webkit-overflow-scrolling:touch}
.sheet .card{background:var(--card2)}

/* login */
.login{min-height:100vh;display:flex;flex-direction:column;align-items:center;justify-content:center;padding:24px 16px;text-align:center;max-width:380px;margin:0 auto}
.login h1{font-size:28px;margin:18px 0 6px;font-weight:800}
.gbtn{
  display:inline-flex;align-items:center;justify-content:center;gap:10px;width:100%;max-width:320px;padding:14px 20px;border-radius:99px;
  background:#fff;color:#000;font-size:17px;font-weight:600;text-decoration:none;
}
.gbtn:active{opacity:.85}

/* misc */
.toast{
  position:fixed;bottom:calc(100px + env(safe-area-inset-bottom,0px));left:50%;transform:translateX(-50%);z-index:40;background:rgba(58,58,60,.96);
  color:#fff;padding:10px 18px;border-radius:99px;font-size:14px;font-weight:500;max-width:calc(100% - 32px);text-align:center;box-shadow:0 8px 24px rgba(0,0,0,.4);
}
.toast[hidden]{display:none}
.spin{width:36px;height:36px;border-radius:50%;border:3.5px solid var(--fill2);border-top-color:var(--tint);animation:sp 1s linear infinite;margin:0 auto 14px}
@keyframes sp{to{transform:rotate(360deg)}}
.busy{padding:44px 0;text-align:center;color:var(--muted)}
.setrow{display:flex;justify-content:space-between;align-items:center;gap:12px;padding:10px 0}
.setrow + .setrow{border-top:.5px solid var(--line)}
@media (max-width:360px){ .grid3{grid-template-columns:1fr 1fr} .big{font-size:30px} .tile .tv{font-size:24px} .dayb .dn{width:30px;height:30px;font-size:14px} }

/* category: sport (racket) */
.cat-sport{--cat:var(--tennis)}
.trend.neutral .ar{background:var(--c-dist)}

/* select inputs */
select{-webkit-appearance:none;appearance:none;min-height:46px;background-image:none}
.sheet .card select{background:var(--fill2)}

/* onboarding */
.ob{min-height:100vh;max-width:560px;margin:0 auto;padding:calc(14px + env(safe-area-inset-top,0px)) 16px calc(28px + env(safe-area-inset-bottom,0px));display:flex;flex-direction:column}
.ob .obtop{display:flex;align-items:center;justify-content:space-between;min-height:40px}
.ob .obdots{display:flex;gap:6px}
.ob .obdots i{width:8px;height:8px;border-radius:99px;background:var(--fill2);transition:width .2s}
.ob .obdots i.on{width:22px;background:var(--tint)}
.ob .obdots i.done{background:var(--tint);opacity:.5}
.ob h1{font-size:30px;font-weight:800;margin:18px 0 6px;letter-spacing:-.3px;line-height:1.15}
.ob .lead{color:var(--muted);margin:0 0 18px}
.ob .obbody{flex:1}
.ob .obfoot{position:sticky;bottom:0;padding-top:14px;background:linear-gradient(transparent,var(--bg) 30%)}
.opts{display:flex;flex-direction:column;gap:10px}
.opt{
  display:flex;align-items:center;gap:14px;width:100%;text-align:start;border:2px solid transparent;background:var(--card);border-radius:16px;padding:16px;
  cursor:pointer;color:var(--text);
}
.opt .oic{width:44px;height:44px;border-radius:50%;display:grid;place-items:center;flex:none;color:var(--tint);background:var(--tint-soft)}
.opt .oic svg{width:24px;height:24px}
.opt b{display:block;font-size:17px}
.opt span.small{display:block;color:var(--muted)}
.opt.on{border-color:var(--tint);background:#26240f}
.seg3{display:flex;background:var(--seg);border-radius:10px;padding:2px}
.seg3 button{flex:1;border:0;background:transparent;padding:10px 6px;border-radius:8px;font-size:14px;font-weight:600;cursor:pointer}
.seg3 button.on{background:var(--seg-on)}
.stepn{display:flex;align-items:center;gap:16px}
.stepn button{width:44px;height:44px;border-radius:50%;border:0;background:var(--card2);color:var(--tint);font-size:22px;cursor:pointer}
.stepn .num{font-size:30px;min-width:40px;text-align:center}
.togrow{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:12px 0}
.wkplan{display:flex;flex-direction:column}
.wkplan .wd{display:grid;grid-template-columns:44px 1fr;gap:10px;padding:10px 0;border-top:.5px solid var(--line)}
.wkplan .wd:first-child{border-top:0}
.wkplan .wd .dn{font-weight:700;color:var(--tint);font-size:14px;padding-top:1px}
.wkplan .wd.today .dn{color:var(--on-tint);background:var(--tint);border-radius:8px;text-align:center;align-self:start;padding:2px 0}
.wkplan .wd b{display:block;font-size:15px}
.wkplan .wd span{display:block;font-size:13px;color:var(--muted)}
.focusl{margin:8px 0 0;padding:0;list-style:none}
.focusl li{display:flex;gap:8px;padding:3px 0;font-size:14px}
.focusl li::before{content:"";width:6px;height:6px;border-radius:50%;margin-top:8px;flex:none;background:var(--tint)}
.ob .busy p{color:var(--text)}

/* food */
.macros{display:flex;flex-direction:column;gap:12px}
.mac .mh{display:flex;justify-content:space-between;align-items:baseline;margin-bottom:5px}
.mac .mh b{font-size:15px}
.mac .mh span{font-size:13px;color:var(--muted)}
.mac .mh span b{color:var(--text);font-size:15px}
.mac .mb{height:8px;border-radius:99px;background:var(--fill2);overflow:hidden}
.mac .mb i{display:block;height:100%;border-radius:99px;background:var(--mc,var(--tint))}
.mac.over .mb i{background:var(--warn)}
.meal{display:grid;grid-template-columns:48px 1fr auto;gap:10px;align-items:center;width:100%;padding:12px 14px;border:0;background:transparent;text-align:start;cursor:pointer;position:relative}
.meal + .meal::before{content:"";position:absolute;top:0;inset-inline-start:14px;inset-inline-end:0;border-top:.5px solid var(--line)}
.meal .mt{font-size:13px;color:var(--muted);font-variant-numeric:tabular-nums}
.meal .mx{font-size:15px;overflow:hidden;text-overflow:ellipsis;display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical}
.meal .mm{font-size:12px;color:var(--muted);margin-top:2px}
.meal .mk{font-size:17px;color:var(--c-kcal);text-align:end}
.compose textarea{min-height:64px}
.compose .crow{display:flex;gap:10px;align-items:center;margin-top:10px}
.compose .crow input[type="time"]{width:120px;flex:none}
.photob{display:inline-flex;align-items:center;gap:6px;border-radius:99px;padding:10px 14px;background:var(--card2);color:var(--tint);font-size:14px;font-weight:600;cursor:pointer}
.photob input{display:none}
.photob svg{width:18px;height:18px}
.fine{font-size:11.5px;color:var(--muted);margin-top:6px}
.items{width:100%;border-collapse:collapse;font-size:13px;margin-top:8px}
.items td{padding:6px 0;border-top:.5px solid var(--line)}
.items td.n{text-align:end;font-variant-numeric:tabular-nums;color:var(--muted);padding-inline-start:8px;white-space:nowrap}
.items td.k{color:var(--c-kcal)}
.ebal p{margin:6px 0 0;font-size:14px;color:#d1d1d6}
.ebal .erow{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin-top:10px}
.ebal .erow .num{font-size:20px}
.ebal .erow .k{color:var(--muted);font-weight:500}

/* summary: plan of the day, daily metrics */
.todayplan b.tp{font-size:17px;display:block;margin-top:2px}
.todayplan p{margin:4px 0 0;font-size:14px;color:#d1d1d6}
.foodmini{display:flex;align-items:center;justify-content:space-between;gap:12px;width:100%;border:0;cursor:pointer;color:var(--text);text-align:start}
.foodmini .num{font-size:22px}

/* more metrics */
.morebtn{
  display:flex;align-items:center;justify-content:space-between;width:100%;border:0;background:var(--card);border-radius:14px;padding:14px 16px;
  font-size:16px;font-weight:600;cursor:pointer;margin-bottom:12px;
}
.morebtn svg{width:16px;height:16px;color:var(--muted);transition:transform .2s}
.morebtn.open svg{transform:rotate(90deg)}
.readchips{display:flex;flex-wrap:wrap;gap:6px;margin:8px 0 4px}
.readchips span{background:var(--tint-soft);color:var(--tint);border-radius:99px;padding:4px 10px;font-size:12.5px;font-weight:600}

/* segmented rings (one arc per planned session) */
.segf{stroke-dasharray:1;stroke-dashoffset:0}
.segf.anim{animation:segin .55s cubic-bezier(.2,.7,.2,1) both}
@keyframes segin{from{stroke-dashoffset:1}}
@media (prefers-reduced-motion: reduce){ .segf.anim{animation:none} }
.rings3{display:flex;justify-content:space-around;gap:8px;margin-top:12px}
.rg{display:flex;flex-direction:column;align-items:center;gap:2px;min-width:0;flex:1}
.rg .rw{position:relative;width:84px;height:84px;margin-bottom:4px}
.rg .rw svg{display:block}
.rg .ric{position:absolute;inset:0;display:grid;place-items:center;color:var(--cat)}
.rg .ric svg{width:28px;height:28px}
.rg .xtra{
  position:absolute;top:-2px;inset-inline-end:-6px;min-width:26px;height:20px;border-radius:99px;padding:0 6px;display:grid;place-items:center;
  font-size:11px;font-weight:800;background:var(--cat);color:var(--on-tint);border:2px solid var(--card);
}
.rg .rc{font-size:18px;color:var(--cat)}
.rg .rl{font-size:13px;font-weight:600;text-align:center}
.dayb .mr{display:block;width:24px;height:24px}
.login .brand{display:flex;gap:14px;justify-content:center}

/* coach: full-screen chat */
:root{--tabh:calc(64px + env(safe-area-inset-bottom,0px))}
body.chatmode{overflow:hidden}
body.chatmode #app{padding-bottom:0}
.chatwrap{position:fixed;left:0;right:0;top:var(--vvtop,0px);height:calc(var(--vvh,100vh) - var(--tabh));display:flex;flex-direction:column;max-width:640px;margin:0 auto}
body.kb .chatwrap{height:var(--vvh,100vh)}
body.kb .tabbar{display:none}
.chathdr{display:flex;align-items:center;justify-content:space-between;gap:10px;padding:calc(8px + env(safe-area-inset-top,0px)) 16px 8px;border-bottom:.5px solid var(--line)}
.chathdr h1{font-size:22px;margin:0;font-weight:800}
.chathdr .acts{display:flex;gap:10px}
.iconbtn.armed{background:var(--bad);color:#fff}
.chatwrap .msgs{flex:1;overflow-y:auto;padding:12px 16px;margin:0;-webkit-overflow-scrolling:touch;overscroll-behavior:contain}
.msg .b.cardb{max-width:92%;width:92%;padding:12px 14px;background:var(--card);border:1px solid var(--line)}
.cardb h3{margin:6px 0 4px;font-size:16px}
.cardb .lbl{font-size:12.5px;color:var(--muted);font-weight:600;margin-top:8px}
.cardb ul{margin:4px 0 0;padding:0;list-style:none}
.cardb li{display:flex;gap:8px;padding:2px 0;font-size:14px}
.cardb li::before{content:"";width:6px;height:6px;border-radius:50%;margin-top:7px;flex:none;background:var(--muted)}
.cardb ul.w li::before{background:var(--good)} .cardb ul.c li::before{background:var(--warn)} .cardb ul.f li::before{background:var(--bad)}
.cardb .btns{margin-top:10px}
.cardb .btns .btn{padding:10px 12px;font-size:14px}
.greet{padding:18px 4px 6px}
.greet h2{font-size:24px;margin:0 0 6px}
.greet p{margin:0 0 14px;color:var(--muted)}
.sugg2{display:grid;grid-template-columns:1fr 1fr;gap:8px}
.sugg2 .chip{border-radius:14px;padding:12px;background:var(--card);color:var(--text);font-size:14px;line-height:1.3;text-align:start;align-items:flex-start}
.revstrip{
  display:flex;align-items:center;justify-content:space-between;gap:8px;width:100%;border:0;border-bottom:.5px solid var(--line);background:var(--card);
  padding:10px 16px;cursor:pointer;font-size:14px;
}
.revstrip b{color:var(--tint)}
.revstrip svg{width:16px;height:16px;color:var(--muted);transition:transform .2s}
.revstrip.open svg{transform:rotate(90deg)}
.revbody{max-height:40vh;overflow-y:auto;padding:0 16px;background:var(--card);border-bottom:.5px solid var(--line)}
.revbody .insight{background:transparent;padding:10px 0;margin:0}
.qchips{display:flex;gap:8px;overflow-x:auto;padding:8px 12px 2px;scrollbar-width:none;flex:none}
.qchips::-webkit-scrollbar{display:none}
.qchips .chip{flex:none;background:var(--card2);color:var(--tint);padding:7px 12px;font-size:13px}
.composer{display:flex;align-items:flex-end;gap:8px;padding:8px 12px 10px;background:var(--bg);flex:none}
.composer textarea{flex:1;min-height:40px;max-height:140px;border-radius:20px;padding:9px 14px;resize:none;line-height:1.35;font-size:16px}
.composer .iconbtn{width:40px;height:40px;flex:none}
.composer .iconbtn.send{background:var(--tint);color:var(--on-tint)}
.plusmenu{display:flex;flex-direction:column;margin:0 12px 6px;background:var(--card2);border-radius:14px;overflow:hidden;flex:none}
.plusmenu .pm{display:flex;align-items:center;gap:10px;padding:12px 14px;border:0;background:transparent;font-size:15px;cursor:pointer;text-align:start;color:var(--text)}
.plusmenu .pm + .pm{border-top:.5px solid var(--line)}
.plusmenu .pm svg{width:20px;height:20px;color:var(--tint)}
.plusmenu input{display:none}
.chatoff{margin:10px 0;padding:12px;border-radius:12px;background:var(--card);font-size:14px;color:var(--muted)}

/* multi-select goal cards */
.opt .chk{width:26px;height:26px;border-radius:50%;border:2px solid var(--dim);display:grid;place-items:center;flex:none;color:transparent;margin-inline-start:auto}
.opt .chk svg{width:15px;height:15px;stroke-width:3}
.opt.on .chk{background:var(--tint);border-color:var(--tint);color:var(--on-tint)}
.chip svg{flex:none}
.recomp{margin-top:10px;padding:10px 12px;border-radius:12px;background:var(--tint-soft);color:var(--tint);font-size:13.5px}